Go to work yourself!
LifeCraft is an online training programme designed to increase awareness of your basic psychological needs (i.e. autonomy, connectedness and competence) and to turn this awareness into action. LifeCraft is designed to give you more control over your time and mental energy. This in turn will improve your well-being. The first research results are promising: people who actively participate in the programme (carrying out the challenges) experience an increase in vitality and life satisfaction.